健康饮食有十二项原则:第一是吃五谷类;第二是吃结种子的蔬菜;第三是吃有核的果子;第四是吃当地的食物;第五是吃当季(盛产)的食物;第六是吃成熟的食物;第七是尽可能完整(连皮)食用;第八是吃熟食以水煮为主,忌油炸;第九是部分生食;第十是禁食(断食);第十一是去三害;第十二是肉食 There are 12 principles of healthy eating: the first is to eat grains; the second is to eat the seeds of the vegetables; the third is to eat nuclear fruit; the fourth is to eat local food; the fifth is to eat the season (rich) The sixth is to eat mature food; the seventh is as complete as possible (edible); the eighth is to eat cooked food to boiled-based, avoid fried; the ninth is part of raw food; the tenth is fasting Fasting); the eleventh to three victims; the twelfth is the meat