要想了解核心力量如何得到很好的训练,必须知道核心力量指什么。所谓核心力量,就是指肩关节以下、髋关节以上包括骨盆在内的区域,是由腰、骨盆、髋关节形成的一个整体。也就是我们平常说的人的上身部位。核心肌肉群担负着稳定重心、传导力量等作用,是整体发力的主要环节,对上下肢的活动、用力起着承上启下的枢纽作用。强有力的核心肌肉群,对运动中的身体姿势、运动技能和专项技术动作起着稳定和支持作用。所以,凡是姿态优美挺拔、身体控制力和平衡力强的人,核心肌肉群肯定受 To understand how the core forces are well trained, one must know what the core strength means. The so-called core strength, refers to the shoulder below the hip above the area including the pelvis, is formed by the waist, pelvis, hip joint as a whole. That is what we usually say the upper body parts. Core muscle group responsible for the stability of the center of gravity, conduction force and so on, is the main force of the overall development of the upper and lower extremity activities, force play a pivotal role. Strong core muscle groups, on the physical posture, exercise skills and special technical movements play a stabilizing and supporting role. Therefore, those who graceful tall and straight, the body control and balance of people, the core muscle group is certainly subject