人到老年,糖尿病、高血压、高血脂等各种慢性疾病就会找上门来。为了健康,老人们开始控制饮食:低糖、低油、低盐……总之一切以清淡为主旨。然而,有关专家指出,老人坚持“三低”饮食固然没错,但凡事有度,什么都不敢吃的做法也不值得提倡。专家说,在门诊病人中,经常会碰到一些患糖尿病的老人,因为担心摄入过量的糖分会加重病情,很多食物都不敢吃,反而造成了营养缺乏。其实,患了糖尿病同样可以轻松饮食,只要了解每种食物的成分和热量,计算好每天的摄入量,没必要“草 People to old age, diabetes, high blood pressure, high cholesterol and other chronic diseases will come to your door. To be healthy, the elderly are beginning to control their diet: low in sugar, low in oil and low in salt ... all in all lightness. However, experts pointed out that the elderly insisted that ”three low" diet is true, but all things, do not dare to eat the practice is not worth promoting. Experts say that outpatients often encounter some elderly people suffering from diabetes because of fear of excessive intake of sugar will aggravate the condition, many foods are not dared to eat, but resulted in nutritional deficiencies. In fact, suffering from diabetes also can easily diet, as long as the understanding of each food ingredients and calories, calculate daily intake, no need