“健走”这个词最近几年使用率非常频繁。但是,健走并不是平常的走路,是介于散步和竞走之间的一种有氧健身运动,起源于欧洲。生命在于健康,健康在于运动,运动在于科学。因此,希望您能学会正确的健走姿势,采用适宜您的健走强度,通过科学健走,预防疾病,获得健康。健走是一种静中有动、动中有静的健身方式,可以缓解神经肌肉紧张状态。当烦躁、焦虑的情绪涌向心头时,以轻快的步伐散步15分钟左右, “Walking away” the word usage is very frequent in recent years. However, walking is not the usual walking, is a kind of aerobic exercise between walking and walking, originated in Europe. Life is health, health is movement, movement is science. Therefore, I hope you can learn the correct walking posture, using the right strength for your walking, walking through science, prevent disease and get healthy. Walking is a static move, moving in a static fitness mode, can ease the nervous and muscle tension. When the irritable, anxious mood flocks to my heart, take a brisk walk for about 15 minutes,