“每天早上煮一包方便面”、“在路上买一根油条或一个灌饼”、“书包里装一个面包和一盒酸奶到学校吃”、“学校附近买一笼包子和一杯豆浆”……你的孩子是否每天都在吃这样的早餐?在营养学专家眼里,一份营养充足的早餐不仅是孩子们能量和营养摄入的保障,而且可以防止超重肥胖的产生、发展乃至成年期的慢性病。 “Every morning, cook a bag of instant noodles ”, “buy a fritters or a filling cake on the road ” “a bag of bread and a box of yogurt to eat ”, “near the school to buy a cage Buns and a cup of milk ”... your child is eating such a breakfast every day? In the eyes of nutrition experts, a nutritionally adequate breakfast is not only the child’s energy and nutritional intake protection, but also to prevent overweight and obesity The birth, development and even adult chronic diseases.