健康饮食和平衡膳食是人生的大事。美国MSNBC网近日报道,在此基础上,还应该注意不同年龄段的不同食补要点。20岁:打下健康基础走上工作岗位后的年轻人,应该为未来几十年打下扎实的健康基础。20岁年龄段要多吃 Healthy eating and balanced diet are major events in life. The United States MSNBC network recently reported that on this basis, we should also pay attention to different age groups of different diet points. 20 years old: Laying a healthy foundation Young people after taking jobs should lay a solid foundation for health in the next few decades. 20-year-old age to eat more