预防口腔疾病,自我保健牙齿的方法多种多样,现介绍几种简便易行、效果较好的保健方法。1.叩齿方法先静心聚神,轻微闭口,然后上下牙齿相互轻轻叩击数十次,所有的牙都要接触,用力不可过大,防止咬舌。经常叩齿可增强牙齿的坚固,不易松动和脱落,使咀嚼力加强,促进消化功能。2.鼓漱方法咬牙,口内如物,用两腮和舌做动作,反复几十次,漱口时口内多生唾液,等唾液满口时,再分几次慢慢下咽,初时可能津液不 Prevent oral diseases, self-health teeth a wide range of ways, are introduced to several simple and effective, better health care methods. 1 knocking method first meditation polygamy, slightly closed mouth, and then gently tap the teeth up and down each other dozens of times, all teeth have to contact, the force can not be too large, to prevent biting tongue. Regular knocking teeth can enhance the strong teeth, not easy to loose and fall, so that the chewing force to enhance and promote digestive function. 2. Drum gingival method teeth, mouth, such as objects, with two cheeks and tongue to do the action, repeated dozens of times, mouth when the mouth more saliva, and other saliva mouthfuls, sub-several times slowly swallowed, initially may not fluid