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老年人体育锻炼是我国全民健身计划的重要组成部分。本文针对商丘市五大公园老年人晨练情况进行调查访谈,了解公园晨练运动开展的情况、老年人对体育锻炼的了解、影响老年人参与晨练运动的影响因素、老年人晨练的项目等问题,以便相关部门采取措施,建立切实可行的老年人晨练运动开展体系[1]。增加服务功能,晨练项目以针对练械的存放点,晨练目的特点,完整体系,建立健康有序的训练范畴,使老年人晨练指数达到预期目标,吸引更多晨练者进行锻炼。
Senior people’s physical exercise is an important part of our nationwide fitness program. In this paper, we investigated and interviewed the elders morning exercise in five parks in Shangqiu to find out about the morning exercises in the park, the elderly’s understanding of physical exercise, the factors influencing the participation of elders in morning exercises and the items of morning exercises for seniors so as to be relevant The department took measures to establish a realistic morning exercise training system [1]. The morning exercise program aimed at the storage points of practice equipment, the purpose of morning exercises, and the complete system to establish a healthy and orderly training area so that the morning exercise index for the elderly could reach the expected target and attract more morning exercise workers to exercise.