我是个胖子,从十年前开始就是。欣慰的是通过自己的努力,我终于敲开了瘦子国的大门。心里话胖的人,特别是像我这样因为暴饮暴食胖起来的,想减肥而减不下去的时候心里特别恨自己的人。虽然肥胖的外表很可怕,但心魔更可怕,自我厌恶是破坏力非常强大的负面情绪。人在恨自己的时候,根本没有心去爱别人,更别说被人爱了。此时,减肥就不单是减肉,也是减负。这个时候,和许多减肥失败的JM们一样,我对减肥的认识有问题才造成屡减屡败。 I am a fat man, since ten years ago. Fortunately, through my own efforts, I finally knocked on the door of the skinny country. My heart fat people, especially like me because of binge eating fat up, want to lose weight and not go down at heart especially hate their own people. Although the appearance of obesity is terrible, but the demons are more terrible, self-disgust is a very powerful destructive negative emotions. When people hate themselves, there is no heart to love others, let alone be loved. At this point, weight loss is not only reduced meat, but also reduce the burden. This time, and many of the JM failed to lose weight, I have problems understanding of weight loss caused repeatedly failed repeatedly.