我想,以下这些话你绝对听过,甚至于还会认可:“不要吃太多肉,血管要堵的!”“大鱼大肉吃不消的,粗茶淡饭对身体最好。”“饮食一定要清淡一点。”……但是,吃素真的养生吗?结论可能恰恰相反。饮食过于寡淡,可能更加速老化。一天两顿饭,过午不食的宋奶奶宋奶奶今年72岁。但她看起来一点也不像七十出头的老太太,面色苍白,行动迟缓,165的身高,体 I think the following words you have absolutely heard, and even recognized: “Do not eat too much meat, blood vessels to plug! ” “Big fish too much to eat, the best of the best. ” “Diet Be sure to be lighter. ”... But are vegetarians really healthier? The conclusion may be the opposite. Diet is too light, may be more rapid aging. Song two meals a day, afternoon before the Song grandmother Song grandmother is 72 years old. But she did not look like the old lady in her early forties, pale, slow, 165’s height, body