太极拳,又名十三势,即(扌朋)(扌履)挤按采(扌列)肘靠进退顾盼中定。长期以来,对太极十三势论述较多,而对十三势中“中定”论述较少,使很多太极拳爱好者对中定存在颇多误解。在此,笔者根据自己多年的实践谈谈对太极拳中定的认识。 Tai Chi, also known as thirteen potential, that is, (扌 friends) (扌 friends) crowded by mining (扌 column) elbows rely on advance and retreat hope. For a long time, there have been more discussions of the Thirteen Potential of Taiji, but less of the “Middle Criticism” of the Thirteen Potentials, leaving many Tai Chi lovers a lot of misunderstandings about the Quoting. Here, I based on my own practice for many years to talk about the understanding of Taijiquan.