文章通过查阅大量有关竞技健美操表现力方面的文献资料,总结自己的训练、比赛经验,观看一些比赛及对健美操教师、学生的调查,从影响健美操表现力方面的因素着手,总结归纳培养和提高表现力的手段和方法,就如何提高竞技健美操运动员的表现力进行多方面探讨,以为竞技健美操训练及比赛提供帮助。 By consulting a great deal of literature about the performance of competitive aerobics, this article summarizes its own training, competition experience, watching some competitions and the investigation of aerobics teachers and students, starting from the factors that affect the performance of aerobics, summarizes the training And how to improve the expressiveness of the athletes, on how to improve the performance of athletic aerobics athletes in various aspects, in order to provide competitive aerobics training and competition.