眼睛是人体的重要器官,保护眼睛,除了平时注意劳逸结合,定时做眼保健操,经常吃些有益于眼睛的食品,也能起到很大的作用。父母应该在平时的饮食中,注意给孩子的眼睛补充足够的营养。哪些食物对眼睛有益呢’如瘦肉、禽肉、动物的内脏、鱼虾、奶类、蛋类、豆类等,里面含有丰富的蛋白质,而蛋白质又是组成细胞的主要成分,组织的修补更新需要不断地补充蛋白质。含有维生素 A 的食物对眼睛也有益,缺乏维生素 A 的时候,眼 Eye is an important organ of the human body to protect the eyes, in addition to usually pay attention to work and rest, regular eye exercises, regular eating eye-good food can also play a significant role. Parents should be in the usual diet, pay attention to children’s eyes to add enough nutrition. What foods are good for the eyes? Such as lean meat, poultry, animal offal, fish and shrimp, milk, eggs, beans, which contains a wealth of protein, which is the main component of the composition of cells, tissue repair Updates need to constantly replenish the protein. Foods that contain vitamin A are also good for the eyes, and lack of vitamin A when the eyes