逆行养生法即不累也休息、不渴也饮水、无便也入厕、无病也求医——实践证明,这是一种积极、主动的养生方法。不累也休息这是一种积极的休息方式,比起感到劳累了再休息更有利于身体健康。当人感到劳累时,体内的代谢废物如乳酸、二氧化碳等积累较多,短暂的休息不能完全清除这些废物,日积月累, Retrograde regimen that is not tired and also rest, neither thirst nor water, no urine but also into the toilet, no disease and seek medical treatment - Practice has proved that this is a positive and proactive approach to health. Resting without being tired This is a positive way to rest, which is more conducive to good health than resting after feeling tired. When people feel tired, the body’s metabolic waste such as lactic acid, carbon dioxide and other accumulation of more than a short break can not completely remove the waste, over time,