1.中长跑训练理论的发展 中长跑训练方法很多,如努米尔的匀速训练法,霍迈尔的法特克训练法,格施勒的间歇训练法,以及60年代末出现的高原训练法,都为中长跑的发展做出了贡献。最引人注目的是辽宁女子中长跑队在1993年引起轰动之后,经过一段波折,第八届全运会上又大出风头,把高原训练法发展到一个新阶段。由于现代科技的飞速发展,人们对自身的结构、机能认识越来越深刻。随着人们对自身认识 1. The development of medium and long-distance training theory There are many training methods for middle-distance and long-distance running, such as the uniform training method of Numer, the Fatter training method of Hommel, the interval training method of Geschler and the plateau training method appearing in the late 1960s, All contribute to the development of middle and long distance running. Most notably the Liaoning women’s long-distance team in 1993 caused a sensation, after some twists and turns, the Eighth National Games and the limelight, the plateau training to a new stage. Due to the rapid development of modern science and technology, people have become more and more profound about their own structure and function. As people recognize themselves