青菜不切整下锅将青菜等蔬菜不切断来烹调,可喻为“长年菜”。这样,吃者务必要细嚼才能下咽,还会分泌更多唾液来帮助消化。同时,纤维多的食物具有蠕动肠功能的作用,对于春节期间的饱食可能引起的消化不良或者便秘有预防作用。餐桌常备芥菜春节期间,当肉类和糯米(温性)做成的糕 Green vegetables do not cut the whole pot of vegetables and other vegetables not cut off to cooking, can be described as “long year dishes.” In this way, it is essential to eat to chew to swallow, but also to secrete more saliva to help digestion. At the same time, the fiber-rich foods have the function of peristalsis intestinal function, which may prevent the dyspepsia or constipation caused by satiety during the Spring Festival. Standing table mustard During the Spring Festival, when the meat and glutinous rice (warm) made cake