论文部分内容阅读
从事力量训练能增强肌肉力量,更好地控制慢性疾病,同时,还能预防跌倒,常做六个动作可强壮肌肉。深蹲座椅。双脚分开站立,两脚间的距离与肩同宽;背后放把椅子;保持上身直立,臀部向后推动,双膝弯曲,将身体向椅面的方向放低;既可以用臀部轻触椅面,也可以坐在椅子上;在深蹲动作的最底部,上身应当微微向前倾;停顿一小会儿,双脚用力按压地面,回到初始姿势。
Strength training can enhance muscle strength, better control of chronic diseases, but also prevent falls, often make six movements can be strong muscles. Squat seat. Keep your upper body straight, keep your upper body straight, push your hips back, bend your knees and lower your body toward the seat surface; either use the hip chair Face, you can also sit in a chair; in the bottom of the squat action, the upper body should be slightly forward; pause for a short while, feet pressed hard on the ground, back to the initial position.