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人的老化,由双腿开始,锻练双腿,可以预防衰老。而健走,比散步有效,比慢跑安全,现正风行很多国家,成为健身新风潮。当故事述说乌龟领先兔子抵达终点时,有个寓言隐然浮现:健走(Waling)似乎是赢家的运动。如果你正在寻找一个在各方面都有所帮助的运动,发源于美国,风行于德国、英国、日本等先进国家的健走运动,或许正适合具有时代精神的你。
Aging, starting from the legs, exercise your legs, you can prevent aging. Walking and walking, effective than walking, jogging than safety, is now popular in many countries, a new wave of fitness. When the story tells the story of a tortoise leading the rabbit to the end, a parable emerges: Waling seems a winner’s move. If you are looking for a sport that is helpful in all aspects, walking and walking that originated in the United States and is popular in Germany, Britain, Japan and other advanced countries may be suitable for you with the spirit of the times.