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苏轼是宋代文学家、书画家、美食家,字子瞻,号东坡居士。他一生颠沛流离,命运坎坷,却依然活到了65岁,这在人生七十古来稀的古代算是高寿了。从他的生活细节中,不仅可以读懂其人生的追求,还可以感悟其善于养生的高深智慧。苏轼善于利用各种食材的不同习性,取得延年益寿的效果。他在《东坡杂记》里,记载了一则常年服食生姜延寿的轶事。话说他在杭州做官时,有一天到净慈寺去游玩,并拜见了方丈。这位方丈年逾八十,仍然鹤发童颜,精神矍铄,
Su Shi is a songwriter, calligrapher, gourmet, Zi Zi Zhan, No. Dongpo lay. His life is displaced, fate and ups and downs, but still live to 65 years old, which in ancient times to seventy rare life regarded as longevity. From the details of his life, he can not only understand the pursuit of his life, but also understand the profound wisdom of his good health. Su Shi is good at using different habits of all kinds of ingredients to obtain longevity effect. In “Dongpo”, he chronicles a perennial anecdote of ginger and longevity. Saying that when he was an official in Hangzhou, he went to Jingci Temple one day and went to visit his abbot. The abbot more than 80 years old, still Hefa Tong Yan, spirit staggering,