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早上:宜吃苹果、梨、葡萄早上吃水果有利通便,可让人一天都感觉神清气爽。酸性不太强、涩味不太浓的水果,如苹果、梨、葡萄等就非常适合。餐前:别吃圣女果、橘子、山楂、香蕉、柿子圣女果中含可溶性收敛剂,如果空腹吃,就会与胃酸相结合而使胃内压力升高引起胀痛。橘子中含大量有机酸,空腹食之则易产生胃胀、呃酸。山楂味酸,空腹食之会胃病。香蕉中的钾、镁元素含量较
Morning: eat apples, pears, grapes Good morning to eat fruit laxative, can make people feel refreshed one day. Acid is not too strong, not astringent astringent fruit, such as apples, pears, grapes, etc. is very suitable. Pre-meal: Do not eat cherry fruit, oranges, hawthorn, banana, persimmon, cherry fruit containing soluble astringent, if fasting to eat, it will be combined with gastric acid and stomach pressure caused by increased pain. Oranges contain large amounts of organic acids, fasting food is easy to produce bloating, uh acid. Hawthorn Pickle, fasting food will stomach. Banana in the potassium, magnesium content than