爱吃肉是人之天性,但要吃得健康,在烹调和搭配上一定要下工夫,以下三个要点或许能帮到你。第一:尽量采用不额外添加油的烹调方法。如蒸、煮、炖、烤,肉类菜肴即使白煮、清炖也很美味。做肉时还要少放盐,肉类本身含钠就高,烹调时就要淡一点。炖煮后,最好除去浮油,可以减少脂肪和胆固醇的摄入。 Love to eat meat is human nature, but to eat healthy, cooking and matching must make efforts, the following three points may be able to help you. First: try not to add oil cooking methods. Such as steamed, boiled, stewed, roasted, meat dishes even boiled, stew is also very delicious. Do less salt when making meat, meat itself contains sodium is higher, cooking time should be lighter. After stewing, the best removal of oil slick, can reduce fat and cholesterol intake.