“十二式”太极拳虽然动作简单，但仍保留太极拳的风格和特点，要学好并非容易，现将自己在教学中常见错误及纠正方法的体会介绍如下。一、耸肩“耸肩”就是两个肩膀微微抬起。太极拳要求沉肩，沉肩亦称松肩，就是肩关节松开，不紧张，两肩平齐，自然下垂。肩关节对上肢的运动? Although the “Twelve Styles” Tai Chi Chuan has simple movements, it still retains the style and characteristics of Tai Chi. It is not easy to learn. Now, the experiences of common mistakes and corrective methods in teaching are introduced as follows. First, shrug “shrug” is the two shoulders slightly lifted. Tai Chi requires a heavy shoulder, and a heavy shoulder is also known as a loose shoulder. It is the shoulder joint that is loosened, is not tense, has both shoulders flush, and naturally hangs down. Shoulder joints exercise on the upper limbs?