在一夜的睡眠过程中,人是不可能保持一个睡姿到天明的,绝大多数的人是在变换着姿势睡觉,这样更有利于解乏和恢复体力。睡眠时,只要能迅速入睡,没有不舒服的感觉,开始时用哪一种睡眠姿势并不是很重要。不过,有些病人则要讲究睡眠姿势。因为疾病的康复需要自身体位的配合,医学上称其为体位疗法。尤 In the course of a night’s sleep, it is impossible for a person to maintain a sleeping position until dawn, and the overwhelming majority of people are changing their posture to sleep, which is more conducive to relieving fatigue and restoring physical strength. When you sleep, as long as you can quickly fall asleep, there is no uncomfortable feeling, which kind of sleep position to use at the beginning is not very important. However, some patients should pay attention to sleep posture. Because of the rehabilitation of the disease need their own position with the medical call for the position therapy. especially