目前人们的自我保健意识都很强,不少人投入了各种健身活动,形形色色的健身器也开始进入了普通家庭。老年人更注重健身运动,健身器常是他们谈论的话题。老年人能否使用健身器,选择哪些健身器较适宜,使用中有什么要求,这都为老年人所关注。确实,在使用健身器的问题上,那种以为使用了健身器就可强身健体的想法,都是不科学 At present, people’s awareness of self-care are very strong, many people put into a variety of fitness activities, all kinds of fitness also began to enter the ordinary family. Elderly people pay more attention to fitness exercise, fitness equipment is often the topic they talk about. Elderly people can use the fitness device, choose which fitness device is more appropriate, what are the requirements, which are of concern to the elderly. Indeed, on the issue of using fitness machines, the idea of ​​using a fitness machine to be physically fit is unscientific