不吃早餐 不吃早餐,容易感到疲倦,胃部不适,经常不吃早餐,会发生头痛等疾病。 睡前不刷牙 睡前不刷牙,牙齿易受腐蚀,可引起牙龈出血等牙病,严重的可致牙齿脱落。 趁热吃 烫食容易引起口腔粘膜充血和损伤,而粘膜损伤易致溃疡。高温烫食还会导致牙龈溃烂等病症。 用汤泡饭 俗话说:“汤泡饭嚼不烂”。吃汤泡饭时间久了,会 Do not eat breakfast Do not eat breakfast, easy to feel tired, stomach upset, often do not eat breakfast, headache and other diseases occur. Do not brush your teeth before going to bed at bedtime, do not brush your teeth, teeth susceptible to corrosion, can cause bleeding gums and other dental diseases, can cause severe tooth loss. While hot hot food easily cause oral mucosal congestion and damage, and easy to cause mucosal ulcers. High-temperature hot food can cause ulcers and other diseases gums. Soup with rice as the saying goes: “Soup bubble rice chew is not bad.” Eat soup for a long time, will