生活中的谚语有很多,很多,科学的谚语有益人们身心健康、不科学的谚语有损健康。这里介绍饭后十二条谚语,有的是传统习惯认为对的,有的是表面看来似乎科学,但实质并不科学;有的过去认为是科学的,但现在随着科学水平的提高认为不合理不科学,当然不能照办。一、“饭后吃水果,健康又长寿”:水果富含多种维生素、微量元素,经常吃水果能补充主食中营养物质的不足,有益于消化,防便秘、使人健康长寿。但是饭后马上吃水果则适得其反。第一、进入胃内的饭菜一般需要1-2小时才能分解、饭后马上吃水果,水果被挡在胃中,大量的单糖类物质、胃是不能直接吸 Proverbs in life are many, many, scientific proverbs beneficial to people’s physical and mental health, unscientific proverbs detrimental to health. Here are 12 proverbs after dinner, some of which are considered to be traditional traditions, while others may seem scientific on the surface. However, the essence is not scientific; some have been regarded as scientific in the past, but now they are regarded as unreasonable and unscientific as scientific standards are raised , Of course, can not handle it. First, eat fruits after a meal, health and longevity: fruits rich in vitamins, trace elements, often eat fruits can supplement the lack of nutrients in the staple food, beneficial to digestion, prevent constipation, make people healthy and longevity. But eating fruit immediately after a meal is counterproductive. First, the food into the stomach generally takes 1-2 hours to break down, eat fruit immediately after a meal, the fruit is blocked in the stomach, a large number of monosaccharides, the stomach can not be directly absorbed