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早在两千多年前,我国最古老的医林圣书《黄帝内经》就已破译出长寿的一大秘诀:起居有常。如果用现代医学术语来讲,就是“生物钟养生”。何谓“生物钟”?简单地说就是存在于人体内的生理节律。正常情况下,这种天然的生理节律如同时钟一样正点运行,目的是与外界日夜保持同步。就像管弦乐队的指挥,使体内几百种功能协调一致,通过复杂的激素、免疫细胞以及氨基酸等涨落起伏的内部节律来支配人的行为。因此,“生物钟养生”就是遵循人体内的这种生理节
As early as two thousand years ago, the oldest medical book in our country, the Yellow Emperor’s Canon of Internal Medicine, has already deciphered a major secret of longevity: living often. If you use modern medical terms, it is “biological clock health ”. What is the “biological clock”? Simply put, is the circadian rhythm that exists in the human body. Under normal circumstances, this natural circadian rhythm like a clock running at the same time, the purpose is to keep pace with the outside world day and night. Much like an orchestra conductor, it harmonizes hundreds of functions throughout the body and dominates human behavior through complex hormones, immune cells, and fluctuating internal rhythms such as amino acids. Therefore, “Biological Clock Health ” is to follow the human body in this section of the physiology