崴脚时,大多数人的第一反应就是立刻坐下来揉一揉。殊不知,这样做可能会使病情越来越重。崴脚后,局部的小血管会破裂出血,与渗出的组织液混合形成血肿,一般要经过2 4小时左右才能修复。如果受伤后立即使劲揉搓、热敷或强迫活动,势必会在揉散一部分淤血的同时加速出血和渗液,加重血管破裂,以致形成更大的血肿,使受伤部位肿上加肿,痛上加痛。崴脚后,首先要确认崴伤程度。一般来说,如果崴脚以后还可以勉强持重站立或走路,感觉疼的地方不是在骨头上而在筋肉上,这种情况大多是扭伤,可 Wei feet, most people’s first reaction is to immediately sit down and rub a rub. As everyone knows, doing so may make the condition heavier and heavier. Wei foot, the local small blood vessels will rupture hemorrhage, mixed with exudative tissue fluid formation of hematoma, usually after about 24 hours to repair. If the immediately after the injury, rubbing, heat or forced activities, will inevitably rubbed part of the congestion at the same time accelerate the bleeding and exudate, increased blood vessel rupture, resulting in a larger hematoma, swollen parts of the swelling of the swelling, pain and pain . Wei feet, we must first confirm the extent of injury Wei. In general, if Wei feet can barely stand or walk barely, the feeling of pain is not in the bones and tendons, the situation is mostly sprain, but