研究表明,有效的午休可以改善人的大脑代谢,使上午劳累的脑神经获得更充分的新鲜血液和养料。对老年人来说,规律午休还可以降低心绞痛、脑梗塞的发病率。不过前提是有正确的午休方式,否则事与愿违。老年人最容易出现以下4个误区:强撑着不睡有的老年人害怕中午睡了晚上睡不着,所以即使中午很困也坚持不睡。其实,适当时间的午休不会影响夜晚睡眠,反倒是坚持不睡会令大脑过度紧绷,更加疲惫。凑合着睡有的老年人觉得午休就是眯一会儿,随意靠在沙发上或者躺椅上,甚至趴在书桌上就睡着了。这种方式非常不可取。靠 Research shows that effective lunch break can improve the metabolism of the human brain, so that the morning tired brain to obtain more adequate fresh blood and nutrients. For the elderly, regular lunch breaks can also reduce the incidence of angina and cerebral infarction. However, the premise is that there is a correct way lunch break, otherwise things go wrong. Elderly people most likely to appear the following four errors: Strongly supporting the elderly do not sleep Some fear of sleeping at noon can not sleep at night, so even if sleepy at noon insisted that not sleep. In fact, the proper time of lunch break will not affect night sleep, but rather insist on not going to sleep will make the brain too tight, more tired. Make do with sleep Some seniors think lunch break is squinting for a while, free to lean on the couch or on a couch, and even fell asleep on the desk. This approach is very undesirable. by