冬天天气寒冷,很多人选择在跑步机上跑步,在家骑脚踏车或者做瑜伽进行锻炼。医生提醒,在室内运动要注意避免损伤。跑步机上不适合快速跑在跑步机上跑步,步长是固定的,即每一步跨出去的距离是固定的,如果要增加步频,对足部和膝关节的冲击较大。因此,不推荐没有经过专业训练的人在跑步机上选择快速跑模式,提倡选择中速跑,而且对于大众来说,长时间中速跑在减脂方面优于短时间快速跑。 Cold weather in winter, many people choose to run on a treadmill, riding a bicycle at home or do yoga exercise. Doctors remind that indoors exercise should pay attention to avoid damage. Running on the treadmill is not suitable for running fast treadmill running, the pace is fixed, that is, each step out of the distance is fixed, if you want to increase the pace, greater impact on the foot and knee. Therefore, it is not recommended that people who have not been professionally trained choose the fast running mode on the treadmill to advocate selecting medium speed running, and for the general public, the long run middle speed running is better than the short run fast running.