随着现代田径运动训练的不断发展,短跑运动员的放松技术训练引起了基层教练员的高度重视,已成为基层教练员们研究和探索如何进一步提高短跑运动员成绩的一个重要课题。本文结合笔者多年的短跑训练经验,对短跑运动员放松技术的应用进行分析与研究,通过总结与分析提出自己的训练方法和建议。 With the continuous development of modern track and field training, the sprint athletes’ relaxation training has aroused the great attention of grassroots coaches and has become an important topic for grassroots coaches to study and explore how to further improve the performance of sprinters. Based on the author’s experience in sprint training for many years, this article analyzes and researches the application of sprint athlete relaxation techniques, and puts forward his own training methods and suggestions through summarizing and analyzing.