许多中老年人可能还没有忘记过去吃五谷杂粮的日子,说实在的,那时候我们生活不富裕,但很少听说有人得心血管病的。面对着由于生活好了而带来的各种富贵病,我们应该思考一下倒底应该吃什么好?请看P18“五谷杂粮对症吃”。 Many middle-aged and elderly people may not have forgotten the days when they used to eat whole grains. To be honest, at that time we were not rich, but few were told that they had cardiovascular disease. In the face of all sorts of affluence diseases brought about by the good life, we should think about what should be good? See P18 “All-purpose food”.