螺旋藻和绿藻含有丰富的微量元素、矿物质和维生素,能够促进体内的热量代谢。海藻中含量较高的亚麻酸也有助于人体内多余脂肪的代谢,从而达到减肥效果。2004年,日本北海道大学的研究小组通过试验证明,海带及裙带菜等褐藻中的“褐藻素”同样具有抑制肥胖的作用。此外,海藻中的微 Spirulina and green algae are rich in trace elements, minerals and vitamins, can promote the body’s heat metabolism. High levels of seaweed linolenic acid also contribute to the body’s metabolism of excess fat, so as to achieve weight loss. In 2004, a research group at Hokkaido University in Japan demonstrated through tests that “fucoidin” in brown algae such as kelp and wakame have the same inhibitory effects on obesity. In addition, micro-algae