为什么他们迟迟无法入睡、迟迟不肯入睡?睡眠拖延的背后,究竟藏着怎样的秘密?Linda:“舍不得去睡”我曾经有一个女性来访者Linda,30岁,是个优秀的小白领。最初因为惊恐发作来咨询,帮她解除了大部分紧急症状后,咨询的重点转向了她的婚恋问题。她感觉年龄不小了,除了父母的催促,自己也有了结婚的紧迫感,但是在恋爱中却屡屡受挫,她把这一切归结于她的肥胖。确实,她的体重严重超标,1米6多的身高,体重有230斤,这给她带 Why do they fall asleep lately and do not sleep late? What kind of secrets are hidden behind the delay? Linda: “Reluctant to go to bed” I used to have Linda, a 30-year-old female visitor, who is a good little white collar. Initially because of panic attacks to consult, to help her relieve most of the emergency symptoms, the consultation focused on her marriage problems. She felt very young, in addition to urging parents, they also have a sense of urgency to get married, but often frustrated in love, she put it all attributed to her obesity. Indeed, her weight seriously exceeded 1 meter 6 more than the height of 230 pounds, which gave her a