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时下,大部分老年朋友有胆固醇恐高症,一提到胆固醇,就认为它是冠心病、心脑血管病、动脉硬化症的代名词,于是过分地忌食荤菜。长期素食,会导致营养不良,胆固醇摄入不足,影响身体健康。老年人在养生保健过程中过分求低胆固醇的倾向是不正确的,对养生保健弊多利少,建议予以纠正。胆固醇在人体内起着非常重要的生理作用,是维持人体正常新陈代谢不可缺少的原料。胆固醇主要分为低密度脂蛋白胆固醇和高密度脂蛋白胆固醇。高密度脂蛋白胆固醇的生理功能是将血液中多余的胆固醇转运到肝脏,
Nowadays, most elderly friends have cholesterol aconitine. When it comes to cholesterol, they think it is synonymous with coronary heart disease, cardiovascular and cerebrovascular disease, and atherosclerosis, so eating meat dishes too much. Long-term vegetarian, will lead to malnutrition, inadequate cholesterol intake, affecting their health. The tendency of the elderly to excessively lower cholesterol during health care is not correct. Advice on health care is more effective and less harmful. Cholesterol plays a very important physiological role in the human body and is an indispensable raw material for maintaining the body’s normal metabolism. Cholesterol is mainly divided into low-density lipoprotein cholesterol and high-density lipoprotein cholesterol. The physiological function of high-density lipoprotein cholesterol is to transfer excess cholesterol in the blood to the liver,