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午餐是每天都会困扰一人的大问题,它对一天的工作起着“承上启下”的作用——早餐一般占全天热能的30%,午餐占全天热能的40%,晚餐占全天热能的30%。 对午餐的疑问: 少吃米饭是否对身体有影响? 营养师建议: (1)认为吃米饭会胖,是个错误的观念,其实体重增加
Lunch is a major problem that plagues one person every day. It plays a “bearing on” role for a day’s work - breakfast typically accounts for 30% of the day’s heat, lunch 40% of the day’s heat, dinner 30% of the day’s heat %. Questions about lunch: eat less rice whether the impact on the body? Dietitian advice: (1) think eating rice will be fat, is a wrong idea, in fact, weight gain