天气寒冷,食欲大增,体重也有增加趋势,因此冬季应该适当提高锻炼的强度和力度、延长锻炼时间,通过运动方式消耗体脂,防止脂肪过多堆积。同时,冬季锻炼不仅能减肥、强身健体,还能磨练人的意志。但冬季气候特殊,锻炼要坚持,方法更要科学,那 Cold weather, increased appetite, weight also has an increasing trend, so the winter should be appropriate to enhance the intensity and intensity of exercise, exercise time to extend, consumption of body fat through exercise to prevent excessive accumulation of fat. At the same time, winter training can not only lose weight, keep fit, but also hone people’s will. But the winter climate is special, exercise must adhere to, the method should be more scientific, that