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美国眼科专家、生理物理学家约汉·希尔比制定了一套改进视力的眼睛训练法。 1.肩倒立:仰卧、慢起肩倒立,双手托扶腰部,呼吸均匀。这个传统的瑜珈练习可加强眼区血液循环,并使眼部肌肉放松。 2.“蓝太阳”:坐在椅子上或席地盘坐,手掌略弯扣住眼睛,但不要触及眼球,头前倾使颈部肌肉放松。做一会儿深呼吸——鼻吸口呼。这时想象一个“蓝太阳”处于地心中央,其光芒并不耀眼。您的想象决定您的感觉。
The American ophthalmologist and physiotherapist Johann Hilby has developed a set of eyes training methods for improving eyesight. 1. Shoulderstand: supine, slowly shoulders upside down, hands supporting the waist, breathing evenly. This traditional yoga practice enhances eye circulation and relaxes eye muscles. 2. “Blue Sun”: sitting in a chair or sit on the ground, the palm of your hand slightly curved buckle the eyes, but do not touch the eye, head tilt to relax the neck muscles. Take a deep breath while breathing Imagine a “blue sun” in the center of the earth, its light is not bright. Your imagination determines how you feel.