你是不是一个“坐”班的人?除了睡觉外,你有多少时间是坐着的?上班、吃饭、看电影、开车……每天坐七八个小时对你来说是不是很平常的事?也许你和许多人一样认为这样每天久坐的状态就代表着自己是敬业的职场“白骨精”,殊不知你的身体已经在大喊刹车了——久坐不动的生活和工作习惯给我们带来的健康损害几乎“从头到脚”,手指关节、手腕、两臂、双肩、颈部、后背……甚至脚上都传来阵阵酸麻疼痛。 You are not a “sit” class? In addition to sleep, how much time do you have to sit in? Go to work, eat, watch movies, drive ... ... sit seven or eight hours a day is not very common to you Perhaps you and many people think that such a state of sedentary every day represents a professional career “bones fine”, I do not know your body has been shouting brakes - sedentary life and work habits to us with Health damage to almost “from head to toe”, finger joints, wrists, arms, shoulders, neck, back ... even the sore bump on the feet.