午餐是一天中最重要的一餐,不仅要吃饱,更要吃得健康。据美国《吃好》杂志最新载文,刊出“好午餐的4个金标准”。第1步:选择优质蛋白质。研究发现,午餐摄入一定的蛋白质,可以保持整个下午都会精力充沛。等量的蛋白质食物比等量的碳水化合物和脂肪维持饱腹感的时间更长。蛋白质优质来源包 Lunch is the most important meal of the day, not only to eat, but also to eat healthy. According to the latest issue of “Eat Well” in the United States, “4 Gold Standards for Good Lunch” is published. Step 1: Choose high quality protein. The study found that eating a certain amount of protein at lunchtime would keep you energetic throughout the afternoon. The same amount of protein foods longer than the equivalent amount of carbohydrates and fat to maintain fullness. High quality source of protein package