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秋季是适合进补的季节,但在进补之前,要把脾胃调理到适应进补的最佳状态才行。饮食上要注意,先进食一些富有营养、容易消化的食物来加强脾胃的功能,才能更好地吸收食物中的营养,达到增强体质、防病祛疾的目的。茶树菇是蘑菇的一种,营养丰富,蛋白质含量高达19.55%。茶树菇中含有18种氨基酸,其中含量最高的是蛋氨酸,其次为谷氨酸、天门冬氨酸、异亮氨酸、甘氨酸和丙氨酸。人体必需的8种氨基酸含量齐全,并且有丰富的B族维生素和钾、钠、钙、镁、铁、锌等营养元素。中医认为,茶树菇性甘温、无毒,有健脾止泻之功效,并且有
Fall season is suitable for tonic, but before tonic, it is necessary to adjust the stomach to adapt tonic best job. Diet should pay attention to eating some nutritious, easily digestible food to strengthen the function of the spleen and stomach in order to better absorb nutrients in food, to enhance physical fitness, disease prevention and cure disease purposes. Tea tree mushroom is a kind of mushroom, nutrient-rich, protein content up to 19.55%. Tea tree mushroom contains 18 kinds of amino acids, of which the highest content of methionine, followed by glutamic acid, aspartic acid, isoleucine, glycine and alanine. Eight kinds of amino acids essential to the human body is complete, and is rich in B vitamins and potassium, sodium, calcium, magnesium, iron, zinc and other nutrients. Chinese medicine believes that Ganoderma lucidum temperature, non-toxic, there is the effect of spleen diarrhea, and there