“心情好与心情不好时进行锻炼,效果完全不同。”钟南山院士曾说,心情愉快时运动,神经和肌肉的功能都非常协调,打一个小时的球也不觉着累,锻炼完了浑身轻松。而心情比较烦乱时,十来分钟就会大口喘气,怎么动都觉得肌肉僵硬、动作别扭。美国的研究人员曾做过这样的试验,分别给三组 “Good mood and bad mood when exercising, the effect is completely different. ” Zhong Nanshan Academy of Sciences has said that when the mood is happy, the function of nerves and muscles are very coordinated, play an hour the ball is not tired, exercise finished Whole body relaxed. And when the mood is more upset, ten minutes will be big mouth gas, how to move all feel muscle stiffness, awkward action. American researchers have done such a trial, respectively, to three groups