一、考试焦虑的定义和表现　　考试焦虑就是指在一定的应试情境的激发下，受个体的认识评价能力、人格倾向与其它身心因素所制约的，以担忧为基本特征，以防御或逃避为行为方式，通过不同程度的情绪性反应所表现出来的一种心理状态。考试焦虑的表现存在很大的个体差异，有的 First, the definition and performance of test anxiety Anxiety test refers to the stimulation of a certain test situation, the individual’s cognitive evaluation ability, personality and other physical and mental factors constrained, with worry as the basic characteristics, to prevent or evade behavior Way, through a different degree of emotional reactions to show a kind of psychological state. There are large individual differences in the performance of test anxiety.