天气逐渐转凉,又到了一年中为数不多的运动好时节。可是一天中什么时间运动效果最好?秋季运动又有哪些注意事项呢?关于“晨练”好还是“晚练”好的问题,一直为人们所争论不休。医学专家指出,中医内经《百病始生》篇说:故阳气者,一日而主外,平旦人气生,日中而阳气隆,日西而阳气已虚,气门乃闭。也就是说,中医认为人体阳气有与自然界太阳升降变化相似的规律,在一昼夜中,早上阳气生发,中午阳气隆盛,傍晚阳气虚衰,夜间阳气潜藏内敛。因此,养生要 The weather is getting cooler, but also to one of the few good sports events of the year. But what time of the day the best effect of exercise? What are the precautions autumn sports? About “morning exercise” or “late training” good question, has been debated. Medical experts pointed out that the Nei Jing Nei Jing “all-envoy” article said: so yang who day and outside the main, flat Dan popular life, Japan and the yang qi long, Japan and Western yang is empty, the valve is closed. In other words, Chinese medicine believes that human body yang has a similar pattern to that of the natural sun rise and fall. During the whole day and night, the yang germinates in the morning, the yang stands at noon, the yang declines in the evening and the yang in the evening lags behind. Therefore, health needs