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武术散打训练课是由准备部分、基本部分和结束部分组成。其中基本部分是散打课的重要内容,由于散打运动是两人直接对抗项目,很容易造成各种损伤,尤其是准备活动不合理会引起许多不必要的运动损伤。文章通过对散打教学中准备活动的重要性及影响因素进行分析,进一步优化设置散打教学的准备活动,避免因此而造成的不必要的运动损伤,从而提高散打教学质量,改善中学生身体素质和运动水平,为保证散打教学和训练的正常进行提供参考。
Wushu Sanda Training Course is prepared by the part, the basic part and the final part. The basic part is an important part of the Sanda class. Because Sanda is a direct confrontation between the two projects, it is easy to cause various injuries. In particular, preparation activities are unreasonable and many unnecessary sports injuries are caused. By analyzing the importance and influential factors of preparing activities in Sanda teaching, the article further optimizes the preparation activities of Sanda teaching and avoids the unnecessary sports injury caused thereby, so as to improve Sanda teaching quality and improve middle school students’ physical quality and sports level , To ensure the normal teaching Sanda training and training to provide a reference.