Q最近总听人说蜂蜜的各种好,说得我也很心动,想多买点,不光自己吃,也让家里人一起吃。但还是想问问,蜂蜜真的适合所有人吃么?蜂蜜中以葡萄糖和果糖为主,利于机体吸收,能够补充能量。比如运动员、健美人群、手术创伤患者等等在专业人士的指导下服用,可以最大程度地发挥蜂蜜的营养价值。严格来说只要有热量的食物过多食用都会引起肥胖,对于一 Q recently heard people say all kinds of honey good, to say I am very excited, want to buy more, not only to eat, but also to eat with the family. But still want to ask, honey is really suitable for everyone to eat it? Honey to glucose and fructose-based, which will help the body absorb, to add energy. Such as athletes, bodybuilders, trauma patients and so on under the guidance of professionals taking, you can maximize the nutritional value of honey. Strictly speaking, as long as there is excessive consumption of calories food will cause obesity, for one