不花1分钱,你的浴室就会变成一间小小的健身房,不信就赶快来看看吧!1.浴缸里的快乐时光:在浴缸边缘坐好,双手紧贴身体撑在浴缸沿上,抬起臀部稍稍往前送。弯曲双手,手肘尽量往后伸。当臀部快接近地面时,再用双手的力量把它往上抬。重复以上动作10次。它可以帮助紧致二头肌。 Do not spend a penny, your bathroom will become a small gym, do not believe on the hurry to have a look! 1. Happy time in the bathtub: sitting on the edge of the bathtub, hands cling to the body along the bathtub along On, lift the buttocks slightly forward to send. Bend your hands and your elbows stretch back as far as you can. When the buttocks close to the ground quickly, then lift it with the power of both hands. Repeat the above action 10 times. It helps to firm the biceps.