误区之一:只要多运动,便可达到减肥目的。运动虽能消耗人体内的热量,但仅靠运动减肥效果并不明显。研究表明,即使每天打数小时网球,但只要多喝一两听易拉罐或吃几块西饼,辛辛苦苦的减肥成果便会化为乌有。因此,要想获得持久的减肥效果,除了运动外,还应从饮食上进行合理调控。误区之二:空腹运动有损健康。人们总担心空腹运动会因体内贮存的糖原大量消耗而发生低血糖反应,对健康不利。其实,饭前1-2小时(即空腹)进行 Misunderstanding one: as long as more exercise, weight loss can be achieved. Although exercise can consume the body’s calories, but weight loss exercise alone is not obvious. Research shows that even playing a few hours a day tennis, but as long as you drink one or two cans or eat a few pieces of cake, hard work will lose weight lose weight results. Therefore, in order to obtain lasting weight loss results, in addition to exercise, but also from the diet on the proper regulation. Misunderstanding two: fasting loss detrimental to health. People are always worried about fasting due to the body’s consumption of glycogen in large hypoglycemic reactions, adverse to health. In fact, 1-2 hours before meals (fasting)