白菜白菜营养丰富,其含维生素C较多,可预防坏血病,保护心血管健康,提高机体免疫力;尤其富含膳食纤维,能促进胃肠蠕动,预防便秘,有利排除体内“垃圾”,同时对防治上呼吸道感染、感冒、咳嗽、咽喉疼痛等症有较好的效果。莴笋莴笋肉质细嫩,生吃热炒均相宜。吃莴笋可增强胃液、消化 Cabbage cabbage nutrient-rich, with more vitamin C, can prevent scurvy, protect cardiovascular health, improve immunity; especially rich in dietary fiber, can promote gastrointestinal peristalsis, prevent constipation, eliminate the body “rubbish” At the same time on the prevention and treatment of upper respiratory tract infection, cold, cough, sore throat embolism have a good effect. Lettuce lettuce tender meat, raw fried are affordable. Eat lettuce can enhance gastric juice, digestion