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男人需要摄入大量的高营养食物:蛋白质、脂肪和糖分,同时要注意保持这些营养成分的比例:糖分55%,蛋白质15%,脂肪30%。然而,光注意降低脂肪、控制胆固醇摄入和增加蛋白质摄入并非最好的营养之道,Men’sHealth力邀首届北京国际美食节的营养专家透露各年龄段男人真正的营养之道。
Men need to consume large quantities of highly nutritious foods: protein, fat and sugar, while maintaining the ratio of these nutrients: 55% sugar, protein 15%, fat 30%. However, paying attention to reducing fat, controlling cholesterol intake and increasing protein intake is not the best nutrition, Men’sHealth invited nutrition experts at the first Beijing International Food Festival to reveal the true nutrition of men of all ages.